What can vitamin B do for your body?
There is no single Vitamin B. It is divided into many other vitamins, all of which form the group called the B vitamins. Vitamin B12-brain development, and DNA synthesis for cell regeneration Niacin- skin, nervous system, and mental performance Folic acid-Red blood cell formation, metabolizes fats, amino acids, protein synthesis Vitamin B2-skin, eyes and energy Vitamin B1- functioning of nervous system, appetite, and energy biotin- for hair growth and protein synthesis pantothenic acid- functioning of various glands in the body Vitamin B6- helps metabolize fat and protein and is needed to make red blood cells Interesting fact: Vitamin B12 is the one that is most missing in vegan diets, because it is mostly found in animal sources. However, foods like tofu, tempeh, and Seitan provide B12.