What foods should vegetarians eat daily to ensure they are getting enough iron?


  • What vegetarian food should you eat to get 100 grams protein?

    100g of protein is very high; usually, the average intake is about 50-60g. But let’s say you ate a 100-calorie portion each of cooked spinach, soybeans, lentils, broccoli, black beans, kale, kidney b

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