How sleep can affect sports performance?
Your body needs to rejuvenate its energy to be ready for the next day, game, etc. If you worked very hard for a long period of time, your body needs to replenish the proteins supply and get more gluc
How sleep can affect sports performance?
Your body needs to rejuvenate its energy to be ready for the next day, game, etc. If you worked very hard for a long period of time, your body needs to replenish the proteins supply and get more gluc
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